Muay Thai
The art of Muay Thai is the national sport of Thailand. Muay Thai kickboxing, a stand-up striking system, is a major style of UFC and Pride competitors.
Thai training methods develop
devastating power, speed and
superb
cardiovascular endurance as well as fighting spirit.
Whether you are interested in competition, self-defense, or just a
great workout, we will introduce you to the training and
techniques
of the famous Thai fighting system:
- A workout that doesn't miss a spot!
- Super all-body toner that builds defined shoulders and forearms, sculpts abs and hips, works legs, upper back, triceps, and lats
- Basic, practical, and instinctive tactics for self-defense
- Full range of warm-ups, exercises and stretches to avoid injury
- Kicks and strikes with feet, knees, hands and elbows
- Grappling and wrestling techniques
- Defensive skills such as shin-checks, footwork and the various guards
- Correct stance, fluid movement and hand-eye co-ordination
- Relaxation, self-control and explosive action
txt your name and number to 0424 418 643 for training enquiries or for any information and your reply will be answered by call back.
or email
completestrength@gmail.com
Training
is located
Northside of Brisbane.
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