Classes
Complete Strength Combat Centre offers personal and group training.
Systema - Thursdays 6pm - 7.30pm Cost $10
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Benefits and personal
growth
• Great cardiovascular workouts for fitness
• Lose weight
• Strengthen body
• Build confidence
• Gain self-empowerment
• Learn self-defense
• Acquire a life skill
• For men, women, teens, military and law enforcement,
amateur and pro fighters
Training
Includes:
• The reality-based hand-to-hand combat training: SYSTEMA (Russian Martial Art) for practical street
survival and self-protection.
• Strength and extreme endurance training the CompleteStrength
style: Mobility, flexibilty, ready strength.
• Old school strength training: Tyres, Sledgehammers, and Kettlebell Weight Training.
© 2010 CompleteStrength