Classes

Offering private and group training.

Street Muay Thai Class
Focus will be on the technical aspects of Thai Boxing for use as self-defence and cardiovascular fitness.

Frequency : Wednesday nights
Time : sessions are 1 hour 30min and start at 5.30pm sharp until 7pm
Age : 15 and over
Cost : $10 per person per class

Systema Schedule

Frequency : at this time only on Monday nights
Time : sessions are 1 hour 30min and start at 5.30pm sharp until 7pm
Age : 16 and over
Cost : $10 per person per class.

There are no competitive aspects to this art, and no grading structure.
Private classes are available : contact

The reality-based hand-to-hand combat training: SYSTEMA (Russian Martial Art) for practical street survival and self-protection.

Benefits and personal growth
• Great cardiovascular workouts for fitness
• Strengthen body
• Build confidence
• Gain self-empowerment
• Learn self-defense
• Acquire a life skill
• For men, women, teens

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Private Training - Training fees:
Systema, Kettlebells, Mobility, Strength and Muay Thai.

$40 single or 5 prepaid $150
Each training session is 1 hour in length.

Training is at Deception Bay at my private center located at my home.

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